Ice Baths
Available dates coming soon, subscribe to our emails to be the first to know when bookings open.
Service Description
Step into the sharp, clarifying embrace of cold and discover the alchemy of stillness. Our guided Ice Bath Immersion at Yoga Keys is a sacred, embodied ritual that uses cold exposure to clear the mind, rebalance the nervous system, and awaken presence. Held on our beautiful wooden waterfront deck, this practice blends breath, intention, and the elemental medicine of water to support resilience, recovery, and soulful clarity. What to expect: - Gentle preparation and breat hwork with essential oils: we begin with mindful breathing, grounding cues, and clear safety guidance to help you meet the cold with curiosity and calm. - Guided immersion: under the care of an experienced & certified facilitator you enter the ice bath with steady breath, focused attention, and inner witness. The experience is held with compassion and modifications to suit all levels. - Sound Healing Support: throughout the immersion the instructor will gently play crystal bowls and other ancient instruments, their resonant tones weaving through the breath and cold softly easing tension, anchoring focus, and guiding the nervous system toward calm and integration as you move through the experience. - Integration and warming: after the immersion we move through gentle movement and grounding practices to restore circulation and comfort. You are invited to linger in our chill area, warm in the sun, or step into the nearby pool to float and further integrate the shift. The medicine of cold: Cold exposure brings immediate clarity, stimulates circulation, and invites presence, it is a powerful tool for stress resilience, mental clarity, and regenerative recovery. Paired with breath and mindful intention, the ice bath becomes a moving meditation and a potent doorway to inner strength. We provide: Fresh towels, bottled water, and a calm, held space on our waterfront deck. Comfortable rest and chill areas are available after the practice, plus pool and shower access for warming and relaxation. Experienced facilitation, clear safety protocols, and a supportive small‑group container. Who may attend: Suitable for adventurous beginners to seasoned practitioners; participants should inform the facilitator of any medical conditions (cardiac issues, high blood pressure, pregnancy, or other contraindications) before attending. Medical clearance is recommended when in doubt. *Private immersions and group bookings available upon request at info@yogakeyslife.com or 954-988-1771 (text & calls).
Upcoming Sessions
Cancellation Policy
"Yoga Keys": Cancellation & Refund Policy. We understand that plans change. To be fair to students, teachers, and the studio, we maintain the following cancellation and refund policy. CANCELLATIONS BY STUDENTS: You may cancel or reschedule group class reservations via your account at www.yogakeyslife.com or by emailing info@yogakeyslife.com up to 12 hours before the scheduled start time. For special classes, events, workshops, for example: Yoga Brunch, 9D Breath Work, Paddle Board Yoga, Full and New Moon Events, Ecstatic Dance, Cacao Ceremony etc., cancellations or reschedules must be made at least 24 hours prior to the start time. If you cancel within the allowed window your class credit or payment will be retained according to the purchase terms you selected (class pass use, membership rules, or single-class purchase). LATE CANCELLATIONS & NO-SHOWS: If you fail to cancel or reschedule before the deadline above, or if you do not attend (no-show), you will be marked as Late Cancelled and will be charged for the class or event. Late cancellation fees apply equally to workshop and event bookings unless alternative arrangements are approved in writing by the studio. STUDIO CANCELLATIONS & REFUNDS: If "Yoga Keys" cancels a class, workshop, or event for any reason, you will be offered a full refund or studio credit. Refunds will be processed promptly to the original payment method when possible. EXTENSIONS & EXCEPTIONS: Memberships and multi-class plans are non-refundable. If you need an extension for a valid reason (medical illness/injury, relocation, or other verifiable circumstance), please contact info@yogakeyslife.com. Extensions are granted at the studio’s discretion and may require documentation. HOW TO REQUEST HELP: For cancellations, rescheduling, extension requests, or assistance, contact us at info@yogakeyslife.com or call/text 954‑988‑1771. We are happy to help you find the best solution. FINAL NOTES: Please arrive 10–15 minutes early to check in. Late arrivals may not be admitted after class begins and are still subject to standard cancellation/no-show terms. This policy helps us honor our teachers’ time and keep classes running smoothly for the whole community. Thank you for your understanding and support. Namaste, Yoga Keys Team info@yogakeyslife.com | 954‑988‑1771 (text & calls).
Contact Details
105 Saguaro Ln, Marathon, FL 33050, USA
954-988-1771
business@yogakeyslife.com